NAMI Hawaii's Executive Director, Kumi Macdonald, and Young Adult Volunteer, Asianna Torres, talks about their free youth mental health programs!

Learn about the Autism Spectrum and how to support friends and family members that may be on the spectrum!

Lauren Paer from Fairplay’s Screen Time Action Network and Vinaya Sivakumar from Heads Up shares tips to reduce excessive screen time for kids!

Cohen Clinic at Child & Family Service's Lead Clinician, Tatiana Abasolo, LMHC, CCMHC, shares with us the three ways teens can get better sleep!

University of Hawai`i's Graduate Assistants, Davis Rehuher and Genesia Paolo, discusses Hawaii’s Caring System Initiative's Sources of Strength program!

Amanda Martinez and Nicholas Bongcaron from Mental Health America of Hawai`i, shares self-care tips and healthy habits to improve your mental health!

Registered Dietician and Professor of Nutrition, Jinan Banna, PhD, RD, shares with us nutrition and snack tips that may help teens maintain mental wellness!

Marilee Rose Stonestree from Enchanting Ages, shares with us yoga techniques teens can access easily throughout the day to help work through challenges!

Dr. Robert Wotring of Hawai‘i Pacific Health Medical Group, shares how primary care physicians play a significant role when identifying mental health issues!

Parents should be aware that the effects of social distancing exist within our children and to observe their behavior and talk and listen to them.

Dr. Bart Pillen from Hawai‘i Pacific Health, talks about how parents can identify and address mental health-related issues in their teens!

Therapists Traci Muramoto and Jazmine Toilolo share the importance of empathy and compassion in healthy relationships and how to be an empathetic friend!

HI Now host Rachel Pacarro is joined by Tracie Ann Tjapkes from Growing People as she talks about how we can help keiki create healthy relationships!

HI Now host Kainoa Carlson is joined by Elisabeth Mather to talk more about Dialectical Behavior Therapy and how its used to cope with difficult emotions!

Spill The Tea Café Founder and Therapist Haylin Dennison talks about Spill The Tea Café, a wellness center for teens!

HI Now host Kainoa Carlson is joined by My Life. Just Listen ambassador, Roman De Peralta, as he shares his personal journey!