How to improve your mental health from the effects of social media and gaming

Sponsored by Hawaii Catholic Schools

HONOLULU (HI Now) - We know that our youth is spending a lot of time on social media and/or in online spaces. Practicing self-care and developing healthy habits can help to reduce stress and improve their overall well-being.

HI Now host Rachel Pacarro is joined by Amanda Martinez and Nicholas Bongcaron from Mental Health America of Hawai`i, as they share self-care tips and healthy habits to improve your mental health!

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