HONOLULU (HI Now) - Caregivers dedicate much of their time and energy to their loved ones, often neglecting their own well-being in the process. However, prioritizing personal health is essential—not only for the caregiver’s well-being but also to ensure they can continue providing safe and effective care. The CDC recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise per week, which may seem daunting.
To make this goal more achievable, caregivers can start with just 10-15 minutes of exercise per day and gradually increase their activity. Simple, at-home exercises—such as squats, step-ups, table push-ups, and seated stretches—can help build strength and endurance. These exercises can be modified based on ability and incorporated into daily routines to make them more manageable.
If structured workouts feel overwhelming, caregivers can make exercise enjoyable by connecting it with activities they love, such as dancing to music, joining a seated or standing Zumba class, or taking brisk walks with a friend. By making physical activity a natural part of their day, caregivers can maintain their health while continuing to support their loved ones effectively.
For more information, visit ptworkshawaii.com.
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