HONOLULU (HI Now) - AARP empowers people to choose how they live as they age. In Hawaii, we work on issues that are important to Hawaii’s families, including access to affordable, quality healthcare, and support for family caregivers. Amy Kelley, Certified Brain Health Trainer and Volunteer with AARP Speaker’s Bureau shares key Insights on Dementia prevention and brain health!
- Lifestyle Interventions Matter: Adopting healthy lifestyle changes can reduce the risk of dementia by nearly 50%.
- The Danger of Isolation: Social isolation significantly impacts brain health, doubling the risk of developing dementia.
- Epidemic of Loneliness: The U.S. Surgeon General has highlighted loneliness and isolation as critical public health concerns.
- The Power of Connection: During stressful times, leaning on friends or family for support can protect mental well-being and cognitive health.
- Resources for Brain Health: Explore AARP’s Staying Sharp website for tools and information on the Six Pillars of Brain Health, including a free cognitive assessment to help maintain cognitive fitness.
Take steps to prioritize social connections and adopt healthy habits to safeguard your brain health for the future. For more information, visit www.aarp.org/hi and stayingsharp.aarp.org and on Instagram aarp_hi.
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