HONOLULU (HI Now) - Dynamix Health & Fitness kickstarts healthy lifestyles and produces fitness results for life by combining the basic building blocks of nutrition with exercise that is safe, smart, and fun! In this segment, Kupuna will learn two great corrective exercises and stretches to combat the effects of extensive sitting, as well as how to build a nutrition plan that fits into their lifestyle and allows them to achieve their weight loss goals, no matter how busy they are!
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